Get Fit and Feel Great with our 12-week Strength & Fitness Program

This program is designed to improve strength, power, and conditioning, focusing on exercises like power cleans, snatches, and Bulgarian split squats. Each week will include 4 workout days: two strength-focused days and two conditioning/agility days. Rest days are essential for recovery and we take  them seriously. 

Our 12-week instructor led small group strength training program divides workouts into three categories: Push (exercises primarily targeting pushing movements like chest, shoulders, and triceps), Pull (exercises targeting pulling movements like back and biceps), and Legs (exercises targeting lower body muscles like quads, hamstrings, and calves). This structure allows for balanced muscle development and adequate recovery between workouts targeting the same muscle groups. 

 Critical M.A.S.S.  is our most life-changing program. Over 8 weeks, we’ll work together to turn body fat into lean muscle. Our uniquely structured program is customized to work for each individual focusing on improving Mobility, Agility, Stability and Strength. From daily meal planning to strength training and sports stretching, come find out how this program can become your game-changer.