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At ME&I Fitness and Performance, we believe that fitness is a journey, not a destination. We focus on building healthy habits that last a lifetime. Our philosophy is to make fitness fun, challenging, and rewarding. Locally owned and operated, our welcoming gym offers you a supportive community from the community in the community to reach your health and wellness goals. Our coaches and staff are ready to help you every step of the way, including a free fitness consultation and personalized plan. Plus, get 24/7/365 which means we’re always for you, no matter your schedule.
Active Aging
We offer a variety of programs designed to meet the needs of all fitness levels. From high-intensity interval training to yoga and meditation, we have something for everyone. Our programs are led by experienced trainers who are passionate about helping you achieve your goals.
Small Group Sessions
Our facilities are state-of-the-art and designed to help you reach your full potential. We have a fully equipped gym, group fitness studios, and amenities like showers and lockers. Our goal is to provide a comfortable and convenient space for you to work out in.
At ME&I Fitness and Performance, we believe that fitness is more fun when you do it with others. Our community of members is made up of people from all walks of life who share a passion for fitness and wellness. We host regular events and challenges to help our members connect and stay motivated.
Active Aging
Our "Active Aging" program is a complimentary initiative for women of color aged 40 and above. It is designed to enhance the physical, mental, and social well-being of participants through customized fitness activities. The goal of Active Aging is to decrease the incidence of chronic diseases and disabilities within the BIPOC community