Unleash Your Beast

---

This program is designed to improve strength, power, and conditioning, focusing on exercises like power cleans, snatches, and Bulgarian split squats. Each week will include 4 workout days: two strength-focused days and two conditioning/agility days. Rest days are essential for recovery, so ensure players take them seriously.

• Barbell and weights
• Dumbbells
• Plyometric boxes
• Agility ladders
• Cones
• Resistance bands

• Day 1: Strength (Lower Body Focus)
• Day 2: Conditioning and Agility
• Day 3: Strength (Upper Body Focus)
• Day 4: Conditioning and Agility
• Day 5: Strength (Full Body with Emphasis on Cleans and Snatches)
• Day 6: Active Recovery
• Day 7: Rest