Unleash Your Beast

6-Week Summer Strength & Conditioning Program

This program is designed to improve strength, power, and conditioning, focusing on exercises like power cleans, snatches, and Bulgarian split squats. Each week will include 4 workout days: two strength-focused days and two conditioning/agility days. Rest days are essential for recovery, so ensure players take them seriously.

Equipment Ulitlized

Barbell and weights
Dumbbells
Plyometric boxes
Agility ladders
Cones
Resistance bands

Weekly Schedule

Day 1: Strength (Lower Body Focus)
Day 2: Conditioning and Agility
Day 3: Strength (Upper Body Focus)
Day 4: Conditioning and Agility
Day 5: Strength (Full Body with Emphasis on Cleans and Snatches)
Day 6: Active Recovery
Day 7: Rest

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