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Group Fitness Classes
Personal Training Services
Personal Training Services
Our small group fitness classes offer a variety of options, including cardio boxing, strength training, spinning, and more. Group training package include membership and are a great way to stay motivated and meet new people.
Personal Training Services
Personal Training Services
Personal Training Services
Our personal trainers and fitness coaches will work with you to create a customized fitness plan based on your goals and fitness level. Whether you're looking to lose weight, build muscle, or improve your overall health, we can help you succeed.
Active Aging
Personal Training Services
Active Aging
Our "Active Aging," program is designed to cater to the physical, mental, and social well-being of BIPOC women over the age of 40. Recognizing the importance of maintaining an active lifestyle and fostering social connections as individuals age.
WE OFFER MORE THAN MACHINES
ALWAYS OPEN
PERSONALIZED TRAINING PLANS
SUPPORTIVE COACHES
With our 24/7/365 access, you can work out whenever it's convenient for you. Our gym is always open and ready for you to get your sweat on. Just be sure to turn off the lights when you leave
SUPPORTIVE COACHES
PERSONALIZED TRAINING PLANS
SUPPORTIVE COACHES
Our coaches meet you where you are, to get you where you want to be. Real people coming together to help you make real progress.
PERSONALIZED TRAINING PLANS
PERSONALIZED TRAINING PLANS
PERSONALIZED TRAINING PLANS
Hiking Kilimanjaro? Running a local 5K? Whatever you want to achieve, we've got a plan to get you there
Active Aging
Our "Active Aging" program is a complimentary initiative for women of color aged 40 and above. It is designed to enhance the physical, mental, and social well-being of participants through customized fitness activities. The goal of Active Aging is to decrease the incidence of chronic diseases and disabilities within the BIPOC community