ME&I Fitness and Performance
ME&I Fitness and Performance
  • Home
  • Equipment & Amenities
  • Membership Options
  • Gym Announcements
  • More
    • Home
    • Equipment & Amenities
    • Membership Options
    • Gym Announcements
  • Sign In
  • Create Account
  • Bookings
  • My Account

  • Signed in as:

  • filler@godaddy.com

  • Bookings
  • My Account

  • Sign out

Signed in as:

filler@godaddy.com

  • Home
  • Equipment & Amenities
  • Membership Options
  • Gym Announcements

Account

  • Bookings
  • My Account

  • Sign out

  • Sign In
  • Bookings
  • My Account

EQUIPMENT & AMENITIES

FACILITIES & AMENITIES

FACILITIES & AMENITIES

FACILITIES & AMENITIES

  • 24/7/365- Access
  • 24/7/365-Security
  • Convenient Garage Parking
  • Private Restrooms
  • Private Showers
  • Free Fitness Consultation
  • Free Wi-Fi

CARDIO EQUIPMENT

FACILITIES & AMENITIES

FACILITIES & AMENITIES

  • Cardio TVs
  • Treadmills
  • Elliptical Cross-trainers
  • Exercise Bikes
  • Stair Climbers
  • Rowing Machines
  • Spin Bikes

STRENGTH EQUIPMENT

FACILITIES & AMENITIES

FUNCTIONAL EQUIPMENT

  • Squat Racks
  • Plate Loaded
  • Dumbbells
  • Weight Sleds
  • Barbells
  • Kettlebells
  • Adjustable Benches
  • Strength Machines
  • Cable Crossover Machine
  • Smith Machine

FUNCTIONAL EQUIPMENT

FUNCTIONAL EQUIPMENT

FUNCTIONAL EQUIPMENT

  •  Kettlebells
  • Suspension Trainers
  • Battle Ropes
  • Dumbbells
  • Multi-Functional Rack
  • Medicine Balls
  • Plyometric Boxes
  • Resistance Bands
  • Heavy Bags
  • Foam Rollers
  • BOSU

Nutrition Coaching

FUNCTIONAL EQUIPMENT

Nutrition Coaching

  • Fitness Consultations
  • Personalized Plan Development
  • Training Services
  • 1:1 Personal Training
  • Small Group Training
  • Large Group Training
  • Virtual Coaching
  • Nutrition Guidance
  • Recovery Guidance
  • Mobility Training
  • Equipment  Use Training

Copyright © 2018 ME&I Fitness and Performance - All Rights Reserved.

  • Home
  • Equipment & Amenities
  • Membership Options
  • Gym Announcements
  • About
  • Grow you Brand
  • Active Aging
  • Contact
  • Strength & Conditioning
  • Join Team

Active Aging

 Our "Active Aging" program is a complimentary initiative for women of color aged 40 and above. It is designed to enhance the physical, mental, and social well-being of participants through customized fitness activities. The goal of Active Aging is to decrease the incidence of chronic diseases and disabilities within the BIPOC community 

Learn More