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Small Group Training

Effective, efficient, intense! Leverage the synergy of working with others to achieve your fitness goals including Fat burning, Anaerobic and Aerobic Conditioning, and Muscle sculpting .

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Personal Training

Our training sessions are designed to be challenging but simple. At ME&I we will meet you where you are, and help you get where you want to go.

Boot Camp

Raise your game to the next level.

Join us on Saturday mornings for a high energy workout that will challenge your fitness and your will.

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Performance Training

Raise your game to the next level.

Our sports performance training is designed to help athletes and individuals at all levele, improve functional movement , build strength, power and decrease risk of injury.

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HK Fitclub

HK Fit Club is an exclusive membership offering access to one-on-one restorative therapy and rehabilitation techniques used by many collegiate and professional athletes. The customized approach to fitness lets you recover, rebuild, and restore your way to peak performance.

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Diabetes Prevention

You’ve decided to make some healthy changes, and a CDC-recognized diabetes prevention lifestyle change program seems right for you.

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Mon	6:00 am – 9:00 pm
Tue	6:00 am – 9:00 pm
Wed	6:00 am – 9:00 pm
Thu	6:00 am – 9:00 pm
Fri	6:00 am – 8:00 pm
Sat	8:00 am – 6:00 pm
Sun	11:00 am – 3:00 pm

Improve your HEALTH & Improve your LIFE

February Fat Burn - Join Non

Small Group Training

Personal Training

Boot Camp

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Performance Training

HK Fitclub

Diabetes Prevention

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ME&I Fitness and Performance

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