Improve your HEALTH & Improve your LIFE

WE WILL: 

HELP YOU FIND YOUR STARTING POINT

PARTNER WTH YOU ON YOUR ROAD TO SUCCESS

SHOW THE ROPES...….. AND HOW TO USE THEM

February Fat Burn - Join Non

Small Group Training

Effective, efficient, intense! Leverage the synergy of working with others to achieve  your fitness goals including Fat burning, Anaerobic and Aerobic Conditioning, and  Muscle sculpting . 

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Personal Training

Our training sessions are designed to be  challenging but simple. At ME&I we will meet you where you are, and help you get where you want to go. 



Contact us to scheulde an appointment

Boot Camp

Raise your game to the next level.

Join us on Saturday mornings for a high energy workout that will challenge your fitness and your will.


Reserve a spot

sign up for personal training now

Performance Training

Raise your game to the next level.

Our sports performance training  is designed  to help athletes and individuals at all levele,  improve functional movement , build strength, power and decrease risk of injury.


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HK Fitclub

HK Fit Club is an exclusive membership offering access to one-on-one restorative therapy and rehabilitation techniques used by many collegiate and professional athletes.  The  customized approach to fitness lets you recover, rebuild, and restore your way to peak performance. 

Find out more

Diabetes Prevention

You’ve decided to make some healthy changes, and a CDC-recognized diabetes prevention lifestyle change program seems right for you.





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Contact Us

Drop us a line!

Better yet, come see us in person!

We love our customers, so feel free to visit during normal business hours.

ME&I Fitness and Performance

1256 Penn Avenue North, Minneapolis, Minnesota 55411, United States

(612) 522-6304

Hours

Mon

6:00 am – 9:00 pm

Tue

6:00 am – 9:00 pm

Wed

6:00 am – 9:00 pm

Thu

6:00 am – 9:00 pm

Fri

6:00 am – 8:00 pm

Sat

8:00 am – 6:00 pm

Sun

11:00 am – 3:00 pm

Need Directions

1256 Penn Avenue North, Minnepolis, N 55411

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