Drawing clients to our North Minneapolis destination from all over the Twin Cities metro area and beyond. Our In-studio training exposes each client to the deep and diverse first-hand experiences of the trainers and support team. Each 45-50 minute workout is personalized, total body and driven by our
Critical M.A.S.S. philosophy,
(Mobility, Agility, Stability & Strength). So whether you’re training alone, or are grouped with 1-3 training partners you’ll get the support to reach your fitness goals.
Raise your game and help take your team to the next level. Our sports performance training programs provide individualized training based on your personal goals and sport specific demands.
Surround yourself with others on the same mission as you.....better health and fitness.
Trainer led sessions 2 or 3 times per week blends one-on-one personal training with group exercise, allowing participants to experience personalized instruction at a fraction of the cost. Whether you’re new to training or looking a new group of training partners, we’ll build a group perfectly suited for you.
What is strength isn't the problem?
Live too far away from us? No time for a gym? Hate gyms? Then this is for you! Workout with guidance from wherever you are most comfortable. Our app-based training plans provide you a structured you can do on your own, from wherever you choose. and can be custom designed to help you achieve specific goals, with no additional membership! Weekly workouts are delivered through a free personal training software application. In-studio and virtual in-home training clients often augment their training sessions with the structured daily workouts; other clients have custom plans designed so they can meet their unique goals. All app-based training comes with unlimited electronic support from the trainers, directly.