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Train your way to a better you
One-on-one Training
One-on-one Training
One-on-one Training
One-on-one personal workouts where you have the full attention of your trainer and a customized workout designed to make you stronger from the inside - out. Driven by our Critical M.A.S.S. (Mobility, Agility, Stability & Strength) philosophy. Designed to meet you where you are and get you going.
Critical M.A.S.S.
One-on-one Training
One-on-one Training
Critical M.A.S.S. is our most life-changing program. Over 8 weeks, we’ll work together to turn body fat into lean muscle. Our uniquely structured program is customized to work for each individual focusing on improving Mobility, Agility, Stability and Strength. From daily meal planning to strength training and sports stretching, come find out how this program can become your game-changer.
Give The Gift Of Health
Give the gift of better health this holiday season. Purchase a Gift Card to ME&I Fitness and Performance for someone you care about. The gift card can be used for gym membership, personal training, small group training, or any combination of the 3 based on card value.
ME&I Fitness and Performance is more than just a gym – we are a hub for individuals of all ages and backgrounds to come together, improve their physical fitness, and foster a sense of community.