Critical M.A.S.S. is our most life-changing program. Over 8 weeks, we’ll work together to turn body fat into lean muscle. Our uniquely structured program is customized to work for each individual focusing on improving Mobility, Agility, Stability and Strength. From daily meal planning to strength training and sports stretching, come find out how this program can become your game-changer.
Our 12-week instructor led small group strength training program divides workouts into three categories: Push (exercises primarily targeting pushing movements like chest, shoulders, and triceps), Pull (exercises targeting pulling movements like back and biceps), and Legs (exercises targeting lower body muscles like quads, hamstrings, and calves). This structure allows for balanced muscle development and adequate recovery between workouts targeting the same muscle groups.
One-on-one personal workouts where you have the full attention of your trainer and a customized workout designed to make you stronger from the inside - out. Driven by our Critical M.A.S.S. (Mobility, Agility, Stability & Strength) philosophy. Designed to meet you where you are and get you going.
Get a plan tailored to your athlete's individual goals.
We have two clear goals for young athletes: reduce their injury risk and increase level of competitive play.
Tell us a little about yourself and your fitness goals