Our sports performance training is a specialized and targeted approach designed to optimize an athlete's physical attributes, skills, and abilities within their particular sport. This training regimen is meticulously crafted to enhance specific aspects of athletic performance, including strength, speed, agility, endurance, power, and sport-specific skills. Tailored to the demands of the sport, it focuses on developing the exact muscle groups and movement patterns necessary for peak performance. The training regimen often involves a combination of strength and conditioning exercises, skill-specific drills, plyometrics, flexibility work, and speed training. Additionally, it typically incorporates periodization to align with an athlete's competition schedule, allowing for proper progression, recovery, and peak performance at critical times. Our Sports performance training aims to fine-tune an athlete's physical and mental capabilities to excel within their sport while also integrating injury prevention and recovery strategies to maintain overall athletic health and longevity.
Get a plan tailored to your athlete's individual goals.
We have two clear goals for young athletes: reduce their injury risk and increase level of competitive play.
Give the gift of better health this holiday season. Purchase a Gift Card to ME&I Fitness and Performance for someone you care about. The gift card can be used for gym membership, personal training, small group training, or any combination of the 3 based on card value.
ME&I Fitness and Performance is more than just a gym – we are a hub for individuals of all ages and backgrounds to come together, improve their physical fitness, and foster a sense of community.