We offer customized group training sessions six days of the week. While these workouts are facilitated in a group setting, each person’s workout can be tailored to their individual needs and abilities, allowing you to get the best results while reducing performance anxieties.
Customized group training is our approach to individual training at affordable prices. Every person in each group has a workout designed specifically for them based on their goals and physical abilities. This also allows you to focus on your goals in a group setting without feeling the need to compare your ability with that of others. Grow at your pace.
We're confident that you'll love our gym and everything we have to offer. That's why we're offering a free trial for all new members. Come in and experience our top-of-the-line equipment, expert trainers, and supportive community for yourself. We're sure you'll be impressed.
Give the gift of better health this holiday season. Purchase a Gift Card to ME&I Fitness and Performance for someone you care about. The gift card can be used for gym membership, personal training, small group training, or any combination of the 3 based on card value.
ME&I Fitness and Performance is more than just a gym – we are a hub for individuals of all ages and backgrounds to come together, improve their physical fitness, and foster a sense of community.