A high-energy workout session that combines elements of boxing techniques with cardiovascular exercises. This class is designed to improve cardiovascular endurance, strength, agility, and coordination while burning calories and promoting weight loss. It's suitable for individuals of various fitness levels, as modifications can be made to accommodate different abilities. Instructors provide motivational coaching to keep participants engaged and motivated throughout the class. Overall, cardio boxing classes offer a fun and challenging workout experience that can help anyone improve their overall fitness and wellbeing.