If you like the thought of getting more toned and feeling confident again, but have been lacking the training structure, or the price of hiring a personal trainer at your gym is out of financial reach but you still want a real person to push you, then our online training system is for you. Virtual workouts with ME&I Performance and Fitness are better than ever with a new, interactive smartphone app. Experience real-time, customized virtual training through our partner, BridgeAthletic.
Your training program is created specifically for you. You tell us your struggles, your goals, and we create a custom-tailored program to reach new limits. Our online coaching app gives you a seamless training experience that epitomizes convenience.
You deal with a real expert coach who will support you every step of the way. Through scheduled coaching calls and in app messaging, we make sure you have the support you need.
With daily and weekly tasks, you have a structure in place to keep you on the fast track. Your custom calendar and adherence system ensure your progress.