6 & 8 - WEEK BODY TRANSFORMATION PROOGRAMS. CLICK FOR DETAILS

ME&I Fitness and Performance
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THE 8-week Body TRansformation Program

The 8-week workout plan that will completely transform your physique.

This isn’t your first rodeo. You’ve been here before but this time is different – you’re fully committed and ready to take on a program that guarantees results.  Whether it’s a beach holiday, a special occasion or you’re just sick of your current physique, you’ve decided it's time for changes. It's time to TAKE ACTION. You 're ready to build a body that is as strong as it is lean. 


This 8-week instructor led workout program has been designed to accomplish three things: 

• Lower body fat

 • Increase strength

 • Improve speed and stamina 

So lets get moving. 

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6-week Body TRansformation

This 6-week workout plan has been specifically designed to fully transform your body.

Complete physique overhauls can be tough. Complex training plans, restrictive diets and mentally tough restriction can make it impossible to dial into single digit body fat while building lean mass.

Luckily, we know the right hacks to get you lean and strong without the pain or fear of failure.

This instructor led 6-week workout plan will have you doing full-body strength training, and cardio to completely transform your body.

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LET US HELP YOU JUMP-START YOUR FITNESS PROGRAM

Your 2-Weeks of Personal Training Will Include:

Fit-Start Consultation

You will receive a 1 on 1 consultation with a Fitness Professional to evaluate your fitness goals and create an exercise and nutrition plan consistent with your objectives.

Group Fitness Classes

You will receive full access to our amazing group fitness classes!

Personal Training

You will receive 3 personal training sessions per week.  Your training program will be designed to meet you at your fitness level and help you build strength, endurance, and consistent exercise habits. 

 

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