8-week Body Transformation

.... and in this fat-shredding program you’ll be completely rebooting your relationship with your body.   This program is designed for those that want to get back in the fast lane but can only commit to three workouts per week and with our fat-shredding workouts you can make drastic changes to your physique in only eight weeks nd 3 sessions per week. The plan is split into 2 phases:

• Phase 1: Weeks 1-4
• Phase 2: Weeks 5-8

In Phase 1 you’ll be targeting all major muscles with challenging strength workouts supplemented with calorie-shredding high-intensity interval training (HIIT) to give you a double-barreled attack to your fat cells. 

Phase 2 builds on what you’ve created in the first month of hard training. You’re much fitter, confident and motivated now than you were, so let’s take advantage of that by upping the fat-burning ante by using the most effective fat-burning workout system on the planet. It’s called high-intensity resistance training (HIRT). HIRT is a circuit-style workout using strength exercises. It combines cardio and muscle-building techniques that smash through stored fat while building strength, fitness and lean muscle.