8-week Body Transformation

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.... and in this fat-shredding program you’ll be completely rebooting your relationship with your body.   This program is designed for those that want to get back in the fast lane but can only commit to three workouts per week and with our fat-shredding workouts you can make drastic changes to your physique in only eight weeks nd 3 sessions per week. The plan is split into 2 phases:

• Phase 1: Weeks 1-4
• Phase 2: Weeks 5-8

In Phase 1 you’ll be targeting all major muscles with challenging strength workouts supplemented with calorie-shredding high-intensity interval training (HIIT) to give you a double-barreled attack to your fat cells. 

Phase 2 builds on what you’ve created in the first month of hard training. You’re much fitter, confident and motivated now than you were, so let’s take advantage of that by upping the fat-burning ante by using the most effective fat-burning workout system on the planet. It’s called high-intensity resistance training (HIRT). HIRT is a circuit-style workout using strength exercises. It combines cardio and muscle-building techniques that smash through stored fat while building strength, fitness and lean muscle. 

If you're new to weight lifting it can be a daunting prospect to take the first step and get started. With so much equipment, and so many videos and other information out there it can be hard to know where to start. 

This 12-week instructor led workout program has been designed to accomplish three things: 

• Lower body fat

 • Increase strength

 • Improve speed and stamina 

GOAL: Fat loss, increase fitness, muscle conditioning

AIMED AT: Intermediate level men and women

PROGRAM DURATION: 12 weeks

SESSIONS: 35-40 minutes

EQUIPMENT: Barbells, dumbbells, resistance machines, body weight

  So lets get moving. 

You’re here because your current program just isn’t working out for you.

Complex training plans, restrictive diets and mentally tough restrictions can make it impossible to lose body fat while building lean muscle. We can help.  This instructor led 6-week workout plan will have you doing full-body strength training, and cardio to completely transform your body.  

Build new muscle mass, hack away at excess body fat and reveal a hard, strong physique in 6 short weeks.

This program is designed for intermediate level lifters and has three very specific goals in mind:

• More lean muscle mass
• Greater strength
• Fat loss