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GET EMPOWERED WITH PERSONAL TRAINING

 If you don’t feel or look the best you could possibly feel, but desperately want to, then this page is for you. The trainers at ME&I  are experts in developing exact programs based on your needs and will work bring you the best in you. In a small private setting, we will work with you to develop a fitness blueprint to

Personalized Programming

Personalized Programming

Personalized Programming

 Whether you want to get stronger, recover from injury, or just want to get more toned, it’s all about you. Tired of nagging pain? We create training strategies to help alleviate them while working closely with medical professionals. Want to move better in your tennis league? Our programs incorporate dynamic training cycles to enhance every aspect of your movement, no matter what age. We can help 

Accountability

Personalized Programming

Personalized Programming

 For the most part, everyone knows what they should and shouldn’t be doing, but still struggle. In our personal coaching program, you get the missing link: accountability. We strategize realistic ways that work for you and have check points to keep you on track. 

Faster Results

Personalized Programming

Faster Results

 Working with a trainer ensures that you get quicker results. Since everything is custom designed for you, this means that every encounter progresses you in the right direction. While we are not iterating over night results by any means, with consistency, work, and patience, your results are guaranteed.