Stop Just Lifting Weights and Start Training

ME&I Fitness and Performance
ME&I Fitness and Performance
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An app-based program that allow you to receive ongoing training from a performance specialist.

If you like the thought of getting more toned and feeling confident again, but have been lacking the training structure, or the price of hiring a personal trainer at your gym is out of financial reach but you still want a real person to push you, then our online training system is for you. Virtual workouts with ME&I Performance and Fitness are better than ever with a new, interactive smartphone app. Experience real-time, customized virtual training through our partner, BridgeAthletic. 

 

  • Custom daily workouts designed for each member, team or organization to fit within a personal training plan
  • Ability for each user to track workouts and performance, for accountability and coach review
  • In-app access to videos showing proper form and modification options for each movement in the workout
  • In-app, one-click connection to a coach for questions during the workout
  • Progress reporting based on user-tracked daily performance


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A Customized Training Program

A Customized Training Program

A Customized Training Program

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Your training program is created specifically for you. You tell us your struggles, your goals, and we create a custom-tailored program to reach new limits. Our online coaching app gives you a seamless training experience that epitomizes convenience. 

Top Notch Support

A Customized Training Program

A Customized Training Program

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 You deal with a real expert coach who will support you every step of the way. Through scheduled coaching calls and in app messaging, we make sure you have the support you need. 

Accountability

A Customized Training Program

Accountability

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With daily and weekly tasks, you have a structure in place to keep you on the fast track. Your custom calendar and adherence system ensure your progress. 

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