Stop Just Lifting Weights and Start Training

ME&I Fitness and Performance
ME&I Fitness and Performance
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Changing Lives One Session At A Time

ME&I is family forged through fitness. A one-of-a-kind workout center for people from all walks of life to connect and strive for better health through good times and positive energy.   At ME&I Fitness and Performance we make it our mission to Motivate, Educate and Inspire. Our motto is progress over perfection. We work to bring out the best in you through one-on-one and small group training sessions combining expert coaching with a welcoming and judgement free environment.


Using time tested strength and conditioning principles and training strategies, we create high quality, result driven, and affordable personal training solutions to help you feel better than you ever have.  At ME&I we believe in the art and the science of coaching to not only increase athletic performance, but to also develop the confidence and discipline needed to excel in life. Our programs are based on years of science and continual research and can be customized for each and every member that walks through our doors.  And you'll join a supportive community of members who share your aspirations. All of that adds up to an experience your won't find anywhere else.  


Working with a trainer or taking group classes IS NOT REQUIRED FOR MEMBERSHIP.​

Our Team

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Jeffrey S. Owner/Lead Trainer

Jeffrey S. Owner/Lead Trainer

Jeffrey S. Owner/Lead Trainer

Certifications:

  • EXOS- Certified Performance Coach
  • RPR - Level 1
  • Movement Optimization for Prehab and Performance Therapy -Level 2



image221

Bridgette S. Operations Manager

Jeffrey S. Owner/Lead Trainer

Jeffrey S. Owner/Lead Trainer

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Performance Training

Performance Training

Performance Training

Raise your game or take your team to the next level. Our sports performance training programs provide individualized training based on personal goals and sport-specific demands.

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One-on-One Training

Performance Training

Performance Training

Maximize your hard work and dedication with one-on-one, goal-oriented fitness coaching and a customized personal training plan.

Schedule a consultation

Small Group Training

Performance Training

Electrical Muscle Stimulation

Experience the energy that small group training offers

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Electrical Muscle Stimulation

Electrical Muscle Stimulation

Electrical Muscle Stimulation

Schedule an Session

Reflexive Performance Reset

Electrical Muscle Stimulation

Reflexive Performance Reset

Schedule an Appointment

Team Training

Electrical Muscle Stimulation

Reflexive Performance Reset

Let us handle your teams off-season training programs.

Appointments Available

Monday - Saturday

1256 Penn Ave. N. Minneapolis, MN 55411

Call: 612.522.6304 Text: 312.371.9729

Copyright © 2018 ME&I Fitness and Performance - All Rights Reserved.

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