Changing Lives One Session At A Time

ME&I is family forged through fitness. A one-of-a-kind workout center for people from all walks of life to connect and strive for better health through good times and positive energy.   At ME&I Fitness and Performance we make it our mission to Motivate, Educate and Inspire. Our motto is progress over perfection. We work to bring out the best in you through one-on-one and small group training sessions combining expert coaching with a welcoming and judgement free environment.

Using time tested strength and conditioning principles and training strategies, we create high quality, result driven, and affordable personal training solutions to help you feel better than you ever have.  At ME&I we believe in the art and the science of coaching to not only increase athletic performance, but to also develop the confidence and discipline needed to excel in life. Our programs are based on years of science and continual research and can be customized for each and every member that walks through our doors.  And you'll join a supportive community of members who share your aspirations. All of that adds up to an experience your won't find anywhere else.  

Working with a trainer or taking group classes IS NOT REQUIRED FOR MEMBERSHIP.​