Our Story

ME&I is family forged through fitness. A one-of-a-kind boutique workout center for people from all walks of life to connect and strive for better health through good times and positive energy.


When I first envisioned  ME&I Fitness and Performance in 2018 I had two main objectives, one was to provide a facility in the community where individuals of all fitness levels and approaches to training are welcome and could pursue their fitness goals.  Secondly, I wanted to provide independent trainers a “home gym” where they could become true fitness industry professionals, build their business, develop their brand and be successful independent business owner keeping more of the money they earn servicing their clients.


This theme of flexibility carriers over to our members as well! That's why we offer all our members 24/7 access, no contracts, and no enrollment fees! On top of supporting trainers, we offer a unique space for individuals to be successful on their own. 


Working with a trainer or taking group classes IS NOT REQUIRED FOR MEMBERSHIP.

Thanks for supporting our community based and family owned business!

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THE ME&I FITNESS AND PERFORMANCE EXPERIENCE

As a member of ME&I Fitness and Performance, you'll enjoy access to the best coaches, personal trainers and group exercise instructors in the twin cities. That means access to motivating and knowledgeable experts dedicated to your fitness success.  Whatever your goal, experience or fitness level, our range of classes and offerings can help you reach your goals. And you'll join a supportive community of members who share your aspirations. All of that adds up to an experience your won't find anywhere else. 

FITNESS PROGRAMS

SMALL GROUP TRAINING 

PERSONAL TRAINING

SATURDAY BOOTCAMP

WORKOUT OF THE DAY